Tag Archives: graduate school

Do you know what to expect as you transition from college to graduate school in psychology?

Being an Undergrad Isn’t Like Being a Grad Student

Do you know what to expect as you transition from college to graduate school in psychology?

Do you know what to expect as you transition from college to graduate school in psychology? (Source: “Graduate School of Social Service Diploma Ceremony” by Bruce Gilbert on Flickr. Some rights reserved. CC BY-NC-ND 2.0.)

There is a lot of advice out there about the transition from high school to college. What I have rarely seen is any discussion about the many changes students face when they transition from college to a Master’s or Doctoral program in psychology. Here, I provide some personal reflections on some of those changes.

Commuter life
Living on campus as an undergrad, I had the opportunity to become involved in many extracurricular activities, stay out late around campus, get out of bed just in time for classes — and with luck, still be an “A” student. As a graduate commuter, there seemed to be less of an opportunity to feel as connected to individuals and even the college as a whole. I had to really put in effort to get to know people outside of class. It was easier then to just grab a cup of coffee with someone after class or possibly run into them in the residence hall. While my graduate school cohort made a conscious effort to get together throughout the year, it many times took a lot of planning!

Program Size
As a graduate student, there was also a feeling of being such a small presence on campus. In college, I attended a large state school with over 20,000 students. Later, I had to get used to only about 60 people total in my program or only 7 in my cohort. I was no longer one of thousands of undergraduate students. I’m not saying that one is better or worse but it was definitely a shift!

Workload
My undergrad schedule consisted of mostly large classes where we completed many readings, took multiple choice exams, wrote 2-3 page papers, and had the very rare group project. Conversely, I like to think of most of my graduate school classes consisting of the 3 P’s: papers, projects, and presentations. I have had greater opportunity to collaborate with others which can be hard to coordinate due to vastly different schedules. In terms of papers, if your writing skills aren’t up to par before you start graduate school, they will definitely be developed by the end! Writing a 10-15 page paper doesn’t feel like such a daunting task as it once did. Graduate school isn’t about being able to memorize rote facts towards an exam anymore. Being in graduate school is one step closer to being in the profession: So much of what is learned in the classroom is directly applicable to the future.

Being in graduate school is one step closer to being in the profession: So much of what is learned in the classroom is directly applicable to the future.

Work-Life Balance
In grad school, I’ve struggled the most with work-life balance and maintaining relationships. Trying to juggle 2-3 days of externship, working part-time as an adjunct at a local college, taking 4-5 classes per semester, and conducting research really made it difficult to even begin to have any type of social life! When I was in the earlier years of my program, my friends would always invite me out and most of the times I had to decline. As the years progressed, the invitations came less frequently, which was a bit disheartening. Having social support is really important and I’ve come to learn other ways to keep in touch with friends while also getting my work done.

As a minority student
One of the interesting aspects I’ve gotten used to is being more of a racial and ethnic minority in school. Although in my head I knew the statistics about the representation of students of color within graduate psychology programs, it still felt surprising to me how salient my minority status has become to me. Being a Black graduate student, it has become more important for me to get involved with issues of diversity than it did as an undergrad. While I had been involved in diverse student groups, I felt more compelled to become active in groups such as the Association of Black Psychologists and APA Division 45 (Society for the Psychological Study of Culture, Ethnicity and Race) in order to receive support, network, and develop both personally and professionally.

Overall Advice
My suggestion is to put in the effort to maintain your relationships, hobbies, spirituality, and your sense of self in graduate school. While getting into a program is a great achievement and deserves your best, you can only give your best when you feel at your best so it’s important to do whatever needs to be done to stay on top of your game!

Allyson Regis

Editor’s note: Allyson Regis is a fifth-year counseling psychology doctoral student at Fordham University.  For more on the leap from undergraduate and graduate training, read this article in the Chronicle of Higher Education. To participate in a November 6, 2014 webinar with APAGS on finding and evaluating the right graduate program for you, sign up here. 

A few members of the committee formerly known as CLGBTC strike a pose at APA's 2014 Convention in DC, from left: Natalie Alizaga, Nick Grant, and Julia Benjamin.

What’s in a Name? An Inclusive Name for an Inclusive Committee

A few members of the committee formerly known as CLGBTC strike a pose at APA's 2014 Convention in DC, from left: Natalie Alizaga, Nick Grant, and Julia Benjamin.

A few members of the committee formerly known as CLGBTC strike a pose at APA’s 2014 Convention in DC, from left: Natalie Alizaga, Nick Grant, and Julia Benjamin. (Source: the author).

The APAGS Committee on Lesbian, Gay, Bisexual, and Transgender Concerns disagrees with Juliet’s assertion in Romeo and Juliet that “a rose by any name would smell as sweet.” Research indicates names do have the power to affect the way we perceive and interact with reality and the way we see ourselves and those around us.

Our committee believes in the importance of names—which is why we changed ours.

  • Our name started as the “Task Force on Sexual Minority Concerns,” which then changed to the “Committee on Lesbian, Gay, and Bisexual Concerns.”
  • In 2001, we became the “Committee on Lesbian, Gay, Bisexual, and Transgender Concerns.”
  • Over the past few years, the committee has become aware that individuals are increasingly using labels beyond “lesbian,” “gay,” “bisexual” and “transgender” to describe themselves. We contemplated incorporating additional specific identities to our name, but felt the “alphabet soup” created by the acronym used to represent those identities would be increasingly unwieldy and confusing.
  • After much discussion regarding how to shift our committee name to represent the diversity of our student members, we decided to change our name in September 2014 to the “Committee on Sexual Orientation and Gender Diversity.”

This mirrors what’s happening outside of APAGS. Some groups have begun shifting away from adding more letters to their acronyms and toward using more inclusive phrases like “Gender and Sexual Diversity.” This can be seen elsewhere in APA; in March 2014, APA Division 44 (Society for the Psychological Study of Lesbian, Gay, Bisexual, and Transgender Issues) launched a new quarterly peer-reviewed publication titled Psychology of Sexual Orientation and Gender Diversity.

When we introduced the idea of our own name change to the full APAGS committee, it was unanimously and enthusiastically approved. Thus, as the new Chair of this committee, I am very excited to present to you the “Committee on Sexual Orientation and Gender Diversity!”

I am very excited to present to you the Committee on Sexual Orientation and Gender Diversity!

Since its foundation 22 years ago, this group has worked to support graduate students who identify within the spectrum of sexual orientation and gender diversity by advocating for their concerns and providing educational, personal, and professional development opportunities. That hasn’t changed, but our name has.

Our website will show our new name soon, but we wanted to let you all know even quicker! Please feel free to contact me if you are interested in getting involved with the committee or if there are ways we can support you in your graduate training. We are here for you.

APAGS on the Road! California: 9/20 and 9/21

APAGS is coming to California in one week to offer a half-day workshop for students and recent psychology graduates.

In sponsorship with the Association of State and Provincial Psychology Boards and The Trust,  we will present sessions to help students and recent grads grapple topics such as:

  • Building a private practice — identifying different types of private practice, discerning what types of practice you might envision for yourself and developing a plan to start that practice.
  • Loan forgiveness — brief overviews of the National Health Service Corps Loan Repayment Program, Federal Public Service Loan Forgiveness Program and NIH Loan Repayment Program.
  • Psychological services in the digital age — applying key ethical principles to evaluate risks, benefits and appropriateness of using electronic communication and social media in professional practice.
  • Preparing for the EPPP — best practices for studying for the licensure exam.

Advance registration is $15 before Sept. 15, 2014. On-site registration is available for $20. Follow these links to register:

See you in California!

Spreading Awareness and Taking Action on the Internship Crisis

IMG_6735This spring, a group of APAGS members recorded a short video about the real struggles that doctoral students are facing as a result of the imbalance between internship applicants and positions — and how these struggles inform the field we care so deeply about. We hope that you can use this video as a tool to spread awareness of the internship crisis and catalyze solutions to ending it. Please watch it here:

When you click the link at the end of the video — http://on.apa.org/internshipcrisis — you are brought to a page with a number of awareness, advocacy, and action steps. The video shows that we have a large stake in the issue. The list of steps reveals that we have the skills and ability to do something about it!

APAGS intends for this video to be a stepping stone on the way to solving the internship crisis. Please share it amongst your friends, colleagues, and faculty. What did you think? What action will you take? Leave your comments on our blog.

Editor’s note: Todd Avellar is a doctoral student studying Counseling Psychology at the University of California, Santa Barbara, and was a Member at Large on the APAGS Committee through August 2014. Applications for APAGS subcommittee members are being accepted through 9/10/14.

Applying to graduate school? Ask these 15 questions

Getting in to graduate school is hard. I know this. And like many of you, I obsessed over the “Will I be liked?” question as I waited for any offer to come in. I now see that focusing on that question obscures another equally important one: “Do I really like the programs I am applying to?”

In my role, I sometimes hear students recount how different their program is compared to the slick marketing they’ve received from schools attracting candidates. While I can offer no advice on which institutions should be on someone’s list, I do want to shift the power dynamic in your favor. Let’s get thinking about how to find the graduate programs that will help you meet your professional goals and provide you with the highest quality training experiences possible in the field of psychology. Sound good?

Last month, I co-presented (with Dr. Nabil El-Ghoroury) a workshop at APA’s Annual Convention. The workshop was centered around 15 questions that “smart shoppers” should ask of the programs on their list, but it also included some information about different types of degrees and subfields, and the cost of education.

To learn what you should be asking, view the slideshow below or download the slides directly:

[pdf]http://www.gradpsychblog.org/wp-content/uploads/Smart-Shopping-Convention-2014.pdf[/pdf]

Please also check out the resource page on our website for more tools from APAGS and our colleagues in the Education Directorate. If you want to hear a live version of this presentation, we’ll be in Los Angeles on September 20 and Berkeley on September 21. Stay tuned to our Facebook page for announcements of future webinars, live workshops, and more tutorials.

May you make this decision with eyes wide open to the objective and subjective factors that will make your future graduate school the right fit for you. Best wishes.