Tag Archives: Advice

Dear Me, Future Psychologist. Yours truly, Dr. Y. Barry Chung

It’s time for the next installment of Dear me, future psychologist, a gradPSYCH Blog exclusive in which a prominent psychologist writes a letter to his/her 16-year-old self. We hope you enjoy these letters and glean some invaluable wisdom and guidance as you decide whether to enter graduate school in psychology, as you navigate the challenges of graduate school, and as you make decisions about your career and life.

Y. B. Chung This letter is from Dr. Y. Barry Chung. Dr. Chung received his PhD in counseling psychology from the University of Illinois at Urbana-Champaign in 1996. He was a faculty member at Georgia State University and Department Chair at Northeastern University, before joining the faculty at Indiana University Bloomington where he is currently Associate Dean for Graduate Studies. Dr. Chung is a past President of the National Career Development Association and Society of Counseling Psychology, and is President-Elect of the Council of Counseling Psychology Training Programs. He is known for his scholarly work on career development, multicultural counseling, and sexual orientation and gender identity issues. He is a Fellow of the American Psychological Association (Divisions 17, 44, and 45), Asian American Psychological Association, and National Career Development Association.

DEAR-ME

FROM THE DESK OF Y. Barry Chung:

April 2017

Dear Me at 16,

This letter is from you when you are 53. I hope the letter reaches you alright via the time travel machine. I know you are still in high school in Hong Kong, and have no idea what your future may hold. But if you don’t mind knowing ahead of time, there will be lots of major changes in your life. You will live in a different country (USA), speak English daily (I know, trust me, you can!), and you will be a psychology professor, university administrator, and leader of several national associations. I know these may be too much to take in right now, when you are still struggling to grow up, living in poverty. But trust me, they will all happen. Well, I am writing today to give you some advice. You may not need it (evidently you have become me), but as your older self I would like to help.

First, I know you are struggling with that “odd” feeling that you are attracted to men. Don’t be afraid. It is only natural, and life gets better. You will come out as a gay man in your 20s, and ultimately find a loving life partner when you are 39 (yeah it takes time and be patient with all the heartbreaks). You will devote most of your career to researching on and advocating for LGBT issues. In fact, you are probably most known by your professional peers for your LGBT work, and eventually you decide to leave a bequest donation to support LGBT research when you leave this world. For now, just trust your feelings and don’t allow others and society to make you become someone else. Your experience with heterosexism will be a powerful motivation to pursue the kind of work that will benefit people like yourself.

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Top 10 Reasons to Complete Your Dissertation Before Internship

I, like many other interns, started my internship year without having completed my dissertation. I knew it wasn’t ideal to be a full-time intern and work on my dissertation, but I figured since I made it through 5 years of graduate school simultaneously juggling other responsibilities and survived, I would be “okay” managing both of these tasks. Upon reflection, I wish I would have considered just how different and more demanding the internship year really is. As such, here are my top 10 reasons to complete your dissertation before internship (in no particular order). Please feel free to share your reasons in the comment section below!

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My Path to Working at an Association

If you had told me 20 years ago that I would one day work at the American Psychological Association, I would have laughed and said, “No way!” I was committed to one day working in a hospital as a pediatric psychologist. But after 8 years as Associate Executive Director of APAGS, I can say that this is a job that I have relished. Who knew?

Developing the APAGS Strategic Plan with the APAGS Committee, Washington, DC, 2012.

How did I get to APA as a staff member? Primarily, it was because I got involved. I served 4 years on the APAGS Committee as Member at Large and Chair of the Committee on Lesbian, Gay, Bisexual, and Transgender Concerns. I also was the student representative on the Ethics Code Task Force, revising the APA Ethics Code. After 4 years as a student leader, I took some time off from APA while I started my dream job in a department of pediatrics at a county hospital. I returned to APA leadership a few years later as a founding member of the Committee on Early Career Psychologists, followed by a term on the Board of Professional Affairs. It was halfway through my term on BPA that the AED position opened up at APAGS. My leadership experience at APA and other organizations (primarily Ohio Psychological Association and the Society of Pediatric Psychology) opened up the doors.

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What do you do, in 30 seconds or less? Preparing your ‘Elevator Speech’ for Convention

Image by © Royalty-Free/Corbis

So, you’ve put hundreds of hours into your research – you know the theories inside and out. You can talk about the relationships between your variables. Your methods. Your findings. Your implications. But, can you do it in 30 seconds or less?

Convention necessitates we prepare our ‘elevator speech’ to engage quickly (but meaningfully) with colleagues while we are crunched for time moving from session to session or waiting for a session to start. Maybe you’re looking to solidify your introduction for a seminar or conversation hour you’re leading. This is your opportunity to communicate the importance of your work and how it benefits our field. Think of this as a way for you to provide a clear, brief message on who you are and what interests you.

Here are some quick and easy tips to help you prepare your ‘elevator speech’ and build connections at convention:
• Think about the major themes of your research. What are the questions you are trying to answer? What are the topics that excite you? Why are these issues important? Given the diversity of our field, it is likely that you will interact with psychologists and students who are unfamiliar (or vaguely familiar) with your research area, so be sure to eliminate all jargon.
• Talk about what motivates you. Your goals for life post degree. Why is it that you are doing this work? Are you seeking to impact clinical practice? Are you trying to influence policy? Are you looking to join the academy, clinical practice, think tank, etc.?
• Write it down and practice. This might seem silly, but it is crucial. Here is your opportunity to refine what you are trying to say and become comfortable communicating it with others. You can practice with your family, friends, and classmates. Here is your opportunity to work out the bugs and practice these conversations. Check out an outline here and watch Duke University students practice their elevator speech (literally) here.
• Let them know who you are. Find out who they are. Remember, this ‘speech’ is an opportunity to make a meaningful connection. Make it personal. It’s likely you may want to follow up with them in the future, and your 30-60 second interaction may blossom into a relationship or mentorship. After all, your elevator speech opens the door for further conversation.

Lastly, remember to breathe and enjoy convention.

Editor’s Note: Check out these additional posts about how to have a successful Convention experience.

5 Tips for Writing from Home

“You can always find a distraction if you’re looking for one.” – Tom Kite

For those of you currently immersed in a large writing project (dissertation, anyone?), taking a day or afternoon to write from home can be a good way to maximize productivity by eliminating time spent on commute, meetings, and putting on real pants. However, as we all know, the promise of accomplishing much when writing from home is easily thwarted by the black hole known as YouTube (there are literally hours of must-see Beyoncé music videos), or the immense desire to clean your refrigerator in the middle of the afternoon. In addition, the invisible tug of e-mail doesn’t go away just because you’re away from the office. Because we’ve all been there, I’ve compiled a few tips below to help you steer clear of these distractions so you can spend more time writing (and finishing) your project.

1. Create a writing space

In your office it’s much easier to get down to work because this space was designed and organized specifically for such an endeavor. The area of your desk where the computer sits is where you write, but this space is separate from the couch where you read articles, from the table where you meet with students, and from the conference room where you attend meetings. These spaces provide expectations (and tools) for the work that will be done there, but their boundaries are harder to establish at home. As a consequence, tasks can easily bleed together and make it more difficult to carve out time for writing when away from the office. Help yourself out by dedicating a room, corner of a room, or even a corner of your kitchen table just for writing. Acknowledge that when in that space, you’re committed to writing rather than checking e-mail, answering the phone, or grading papers. Clear clutter out of the area and add in items that help you write, such pen and paper for making notes on the fly, ear-plugs or headphones, and your favorite chewing gum or mints. You may even consider putting out a specific candle or incense and burn it only when writing to more fully distinguish this space.

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