Tag Archives: Advice

International Students and the Internship Process

International_Flags_GlobePsychology graduate students face unique struggles compared to graduate students in other fields, as we are expected to be self-reflective, engage in self-care, and also examine our ability to work with others while making sure that we dedicate most of our time to work. The balance often becomes a very tricky process to negotiate. International students in graduate psychology programs experience additional barriers in comparison to their domestic counterparts, as they have to navigate local and national policies, immigration requirements, paperwork, and experiences of discrimination, on top of academic requirements. Further, it is not unusual for international students to feel isolated, especially in smaller programs where the international student community is scarce. In addition to cultural adjustment and a possible language barrier, international students also have to plan a timeline carefully to ensure they are up to date on immigration documentation. One of the most stressful experiences for international students in clinical, counseling, and school psychology programs is applying for the clinical internship. International students face unique challenges in this process, including a reduced number of sites that accept individuals without US citizenship or permanent residency.

The following video focuses specifically on the internship application process for international students, and provides insights and advice from international students who have successfully navigated this process. APAGS and APAGS-CARED have developed this short video to help international students feel more comfortable applying to their doctoral internship.

Some international students that have been through this process have provided the following advice:

• Ensure that there is enough time to plan for documentation of legal status
• Be resilient
• Be persistent
• Find mentorship from other international students
• Develop a close relationship with DCTs (Directors of Clinical Training)

Please check out the video below of interviews with international students who successfully matched on internship. The video was developed through a collaboration of APAGS and APAGS-CARED, and was edited by Nathanael Castro.

How college students can tackle common psychological problems

ThinkingCompleting a college degree can be a hard ball game and not everyone can hit it out of the park. I think we all can agree that college life often brings up tough challenges that can break even the strongest of students if they are not able to handle them well.

Besides academic pressure, students often have to juggle various other psychological pressures such as unfavorable family conditions, infatuations, peer pressure, insecurities, bullying, health issues, etc., that can make it even harder to cope.

All of this can affect one’s psychological well being and can contribute to a lack of focus and potentially losing sight of ultimate life goals.

 Common problems

Around 43.7 million American adults were diagnosed with mental health conditions in 2016. Fear, stress, loneliness, sleep deprivation, anxiety, depression, emotional troubles, self-loathing, addiction, sexual tension, etc. are some common psychological problems among students.   

While severe cases of depression and anxiety topped the list, a significant section of young adults also suffered from illicit drug abuse and alcohol abuse. In some cases, conditions were severe enough that patients showed suicidal tendencies.

What to do?

It’s typically easier to treat psychological conditions at an early age, between 16 – 24 years old. After some online research, I have summarized a three-step plan to help deal with and conquer mental health issues while pursuing your degree:  Admission, Analysis, and Consultation.

The Plan:

  1. Admission

A good first step to addressing psychological problems is admitting that you have a problem and determining that you are willing to face it head on. It certainly takes some amount of bravery to admit that something’s wrong with yourself. Remember, you’re not alone.  As I stated above, there are 43.7 million adults that also have some type of mental health condition. There is no shame or weakness in admitting that you have a problem.  It is easier to treat and improve your mental health condition if you report signs as early as you see them.

What to look for?

According to Mental Health America, there are several warning signs and symptoms:

  • Confused thinking
  • Prolonged depression (sadness or irritability)
  • Feelings of extreme highs and lows
  • Excessive fears, worries and anxieties
  • Social withdrawal
  • Dramatic changes in eating or sleeping habits
  • Strong feelings of anger
  • Strange thoughts (delusions)
  • Seeing or hearing things that aren’t there (hallucinations)
  • Growing inability to cope with daily problems and activities
  • Suicidal thoughts
  • Numerous unexplained physical ailments
  • Substance use

2. Analysis: Studying the Connection and Consequences

Most psychological problems are connected to another or lead to another, or they may be a result of one another. For example, loneliness can cause fear, and fear can cause stress and anxiety. Emotional tension can lead to sexual trouble, which in turn can result in addiction and sleep deprivation, etc.

Taking a look at these connections not only helps to identify the problem but can help you identify a pattern, which can prevent an minor illness from branching into more serious consequences like self-injury, drug addiction, depression, bipolar disorder, or in worse cases, causing harm to yourself or others.

To prevent such consequences, you need to understand your problem and know what led to this condition. If you want to read up, there’s enough research on mental health and psychological disorders and papers that you can find on the internet. Be informed.

3.  Consultation

It sounds very obvious but yes, consulting a professional or speaking to a student counselor can be a tremendous help. If you don’t know where to start, try going to the campus counseling center or look for a student support group on your campus. The university health clinic can also refer you to a mental health professional. If you prefer to find someone off campus, do an online search for “mental health professional” in your city or town.

A recent survey by Association for University and College Counseling Center Directors (AUCCCD) revealed that 72% of students surveyed have felt positive results after consultation. Sharing your problem with a professional will help you get proper guidance, medication, and rehabilitation that’s suited to your condition.

Final words

Recovering from psychological turmoil is a hard battle but it is important to persevere. Remember, you are not alone. It may be difficult to pull yourself out of a depression or overcome anxiety without obtaining professional assistance. Talk to someone that can  help you.

Try to avoid temporary fixes like self-medicating and don’t ignore your symptoms. It takes strength to identify that you have a problem and seek help. Love yourself enough to make sure that you are in the best mental state possible, and do whatever it takes to maintain that healthy mentality. Remember, you want to live your best life. Stay safe, stay fit and don’t be afraid to ask for help!

Author:

Ethan Miller is a private ESL tutor and apart from his passion for teaching, he loves to write. When he is not teaching or writing his book, Ethan loves to blog and is a huge fan of educational technology. Follow Ethan on Twitter, and his blog.

Barriers to, and Benefits of, Grant Writing

Written by Michael Williams, PhD and Renee Cloutier, MS

grant writingGrant writing may be daunting at first, but it is always rewarding!

There are many reasons students are ambivalent about writing grant and fellowship applications. I’ll identify a few and maybe some will resonate with you or someone close to you.

A couple of popular barriers:

It is EXTRA work! As a graduate student, time is a distant luxury we often crave. Many graduate students are entrenched in heavy coursework, teaching or other work (gotta pay the bills!), and our beloved research with whom there is often a love/hate relationship. Some students have additional clinical training and responsibilities, specialized educational experiences, community service activities, or leadership roles in service to their professional identity. Isn’t this enough?!

NO! Grants actually compliment and support your goals. A grant can help pay for a research project, provide the support to increase the reach of your program, and more, which is only to your benefit. Some people use grants to hire consultants with expertise to help train them and assist with completing an aspect of their project/program (for example, a statistics consultant).

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Dear Me, Future Psychologist. Yours truly, Dr. John C. Norcross

It’s time for the next installment of Dear me, future psychologist, a gradPSYCH Blog exclusive in which a prominent psychologist writes a letter to his/her 16-year-old self. We hope you enjoy these letters and glean some invaluable wisdom and guidance as you decide whether to enter graduate school in psychology, as you navigate the challenges of graduate school, and as you make decisions about your career and life.

norcross1This letter is from John C. Norcross, PhD, ABPP, an internationally recognized authority on clinical psychology and psychotherapy. Dr. Norcross is Distinguished Professor of Psychology at the University of Scranton, Clinical Professor at The Commonwealth Medical College, and a board-certified clinical psychologist. He has published more than 400 scholarly publications and 20 books, including the 5-volume APA Handbook of Clinical Psychology, Psychotherapy Relationships that Work, Insider’s Guide to Graduate Programs in Clinical & Counseling Psychology, and Systems of Psychotherapy: A Transtheoretical Analysis, now in its 8th edition.  He served as president of several APA divisions and international organizations, receiving multiple professional awards, such as APA’s Distinguished Career Contributions to Education & Training Award, Pennsylvania Professor of the Year from the Carnegie Foundation, and election to the National Academies of Practice.  For more info, please visit Dr. Norcross’s website.

DEAR-ME

 

 

FROM THE DESK OF JOHN C. NORCROSS:

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Dear Me, Future Psychologist. Yours truly, Dr. Alison Gopnik

Check out our latest installment of Dear Me, Future Psychologist, a gradPSYCH Blog exclusive in which a prominent psychologist writes a letter to their 16-year-old self. We hope you enjoy these letters and glean some invaluable wisdom and guidance as you decide whether to enter graduate school in psychology, as you navigate the challenges of graduate school, and as you make decisions about your career and life.

Gopnik photo really hi-res tiff (002)This letter is from Dr. Alison Gopnik. Dr. Gopnik is a professor of psychology and affiliate professor of philosophy at the University of California at Berkeley, where she has taught since 1988. She received her BA from McGill University and her PhD. from Oxford University. She is a world leader in cognitive science, particularly the study of children’s learning and development. She is the author of over 100 journal articles and several books including the bestselling and critically acclaimed popular books “The Scientist in the Crib” William Morrow, 1999, “The Philosophical Baby; What children’s minds tell us about love, truth and the meaning of life” Farrar, Strauss and Giroux, 2009,  and  “The Gardener and the Carpenter: What the new science of child development tells us about the relationship between parents and children” Farrar, Strauss and Giroux, 2016. She is a fellow of the Cognitive Science Society and a member of the American Academy of Arts and Sciences.

She writes the Mind and Matter science column for the Wall Street Journal. And she has also written widely about cognitive science and psychology for The New Yorker, Science, The New York Times, The Atlantic, The Times Literary Supplement, The New York Review of Books, New Scientist and Slate, among others. She has frequently appeared on TV and radio including “The Charlie Rose Show” and “The Colbert Report”. Her TED talk has been seen over 2.75 million times. She has three sons and three grand-children and lives in Berkeley, California with her husband Alvy Ray Smith.

DEAR-ME

FROM THE DESK OF ALISON GOPNIK:

May 2017

Dear Me,

Now by all the rules, you should be the one who is hesitant and uncertain, just starting out in life as you are, and I should be the one who’s figured it all out – I have the very unfair advantage, after all, of knowing how things will turn out. But, knowing you as I do, I’m afraid it’s mostly going to be the reverse. You are so sure about who you are and what you’re going to do, and most of my wisdom is a lifetime’s accumulation of doubt, even about the most fundamental biographical facts.

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