Dear Me, Future Psychologist. Yours truly, Dr. Thomas Plante

It’s time for the next installment of Dear me, future psychologist, a gradPSYCH Blog exclusive in which a prominent psychologist writes a letter to his/her 16-year-old self. We hope you enjoy these letters and glean some invaluable wisdom and guidance as you decide whether to enter graduate school in psychology, as you navigate the challenges of graduate school, and as you make decisions about your career and life.Thomas Plante

This letter is from Thomas G. Plante, PhD, ABPP. Dr.  Plante is the Augustin Cardinal Bea, S.J. University Professor and directs the Spirituality and Health Institute at Santa Clara University. He is also an adjunct clinical professor of psychiatry and behavioral sciences at Stanford University School of Medicine. He recently served as vice-chair of the National Review Board for the Protection of Children and Youth for the U.S. Conference of Catholic Bishops and is past-president of the Society for the Psychology of Religion and Spirituality (Division 36) of the American Psychological Association. He has authored or edited 21 books including, Graduating with Honor: Best Practices to Promote Ethics Development in College Students (2016, Praeger), Sexual Abuse in the Catholic Church: A Decade of Crisis, 2002-2012 (2011, Praeger), and Spiritual Practices in Psychotherapy: Thirteen Tools for Enhancing Psychological Health (2009, APA).  He teaches courses in abnormal, clinical, health, and general psychology as well as ethics and maintains a private clinical practice as a licensed psychologist in Menlo Park, CA.

DEAR-ME

 

 

 

FROM THE DESK OF THOMAS G. PLANTE:

Dear Tommy at 16,Thomas Plante, 16-years-old

This is your 56-year-old self now sending a letter to you (the 16-year-old version).

No matter how thoughtful or wise, advice is so hard to receive since most people need to discover things on their own and often want to do things in their own way and in their own time. Yet, I hope that you will listen to your older, and perhaps wiser self, and consider the following 5 items of advice for your reflection.

  1. Treat everyone, even those you don’t agree with or even don’t like very much, with great kindness and respect. The adult world, even in areas like psychology, higher education, and health care, can be competitive, mean-spirited, and unkind at times. Don’t falter from your efforts to be respectful and compassionate to everyone (even when you are tempted to do otherwise). It will serve you well, you’ll sleep better at night, and it is the just the right thing to do as an ethical human being. In a nutshell, treat others as you wish to be treated and try to see the good and sacred in all. Always remember the words of Michelle Obama, “When they go low, we go high.”
  2. Try your best to surround yourself with people who are ethical, gracious, and are trying to make the world a better place. Our society seems to be getting more and more selfish and narcissistic with an attitude that “it’s all about me.” It isn’t! It’s about “us” and the common good. Stay close to others who are working hard to make the world a more humane, just, and compassionate place and with people who are not too full of themselves. Don’t be afraid to give corrective feedback to those who act entitled, demanding, and narcissistic. And always stand up to people who are bullying and disrespecting others.
  3. Keep up with the rapid changes in society and remember that no matter how fast the world spins, for good or for bad, it is evolving in ways that are often unpredictable and sometimes scary. Hold on for the ride, keep on top of things, don’t be afraid to get out of your comfort zone, and don’t get too nostalgic for the “old days.” Remember that we live in the world that we live in and not necessarily in the world that we’d like to live in. Adapt!
  4. Be quick to compliment, thank, and appreciate others. Be grateful. Laugh a lot. And give hugs freely and often.
  5. And finally, in the words of St. Ignatius, the founder of the Jesuits, “Go set the world on fire!” In other words, go out there and try your very best to make the world a better place! Be part of the solution and not part of the problem. The world so desperately needs humble helpers of good will and kindness focused on the common good. Be that person!

May life be kind to you and may you be blessed with good health, healthy loving relationships, hearty laughter, and a vocation that gives you great meaning, purpose, and joy.

Your older (and perhaps a bit wiser) self,

Tom

Editor’s Note: Dear Me, Future Psychologist is inspired by the Dear Me book series by Joseph Galliano. Special thanks to David A. Meyerson, Ph.D. for creating this series for the gradPSYCH Blog. Please check out other letters in this series from Dr. Howard Gardner, Dr. Robert Sternberg, Dr. Mitchell Prinstein, and Dr. Phil Zimbardo.

Will I ever get paid overtime? Fair Labor Standards Act (FLSA)

The Fair Labor Standards Act (FLSA), established in 1938, is a federal law that regulates overtime pay, minimum wage, child labor, and recordkeeping. This past Spring, the U.S. Department of Labor approved a proposal to increase the salary threshold to qualify for FLSA standards, meaning anyone working full-time and making less than $47,476 will qualify for FLSA benefits. The new salary threshold was expected to go into effect December 1, 2016; however, it was recently blocked by a Texas judge. Although this ruling has been halted, we want to keep APAGS members informed as to how its roll-out will affect them should this injunction be dismissed. Below we answer some of the biggest questions about the proposed FLSA changes to help you stay informed.

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REPOST: 8 of Psychology’s Greatest Books from the Classics to Today

From PSYCH LEARNING CURVE – Where Psychology and Education Connect, a new blog by the APA Education Directorate.

19 Jan 2005 --- Row of Old Books --- Image by © Royalty-Free/Corbis

Image by © Royalty-Free/Corbis

The psychology section of any bookstore, from the online superstores to your favorite neighborhood nook, covers an enormously wide range of topics and interests. You’ve undoubtedly got your own top 10 list of best books in psychology, but if you’re looking to expand your knowledge of the area, see how mine compares with yours.

My criteria for selecting these 8 books were that they are widely available, in libraries or inexpensively for you to own (if not available for free), and that they represent the diversity of the field. I wanted to include some historically important works as well as contemporary writings that are sure to become classics in the coming years.  These were also books that I felt changed my own view of the field and my understanding of some of its fundamental concepts, so there’s a personal slant reflected in this list as well. With that in mind, let’s get started!

Find out which books are on Dr. Whitebourne’s list!

Living at the Intersection: Reflections on the Graduate Student Experience

Guest columnist: James Hornback, Alliant University, California School of Professional Psychology (CSPP), Class of 2017

What social identities do you currently identify as most central to you?

James… being African American, Gay, and Older are only three parts of the factors that make me who I am, so I prefer my social identity to be summed up as simply James.

Describe one challenge you’ve experienced in graduate school related to intersecting identities. How did you navigate it and what did you learn from the experience?

The most challenging aspect of my experience in graduate school has not been my ethnicity or sexual orientation, but my age. I will soon be fifty-four years old, which has placed me in an entirely different segment, not only in my cohort, but also in my campus’ student population.  I make my age an open acknowledged difference between myself and my fellow students, pointing out that I have life experiences that shape my perceptions, both in class and out, that color my interactions. It’s actually become, for the most part, a non-issue and a learning experience for everyone involved; including the professors who may be younger, older or relatively of my age. It keeps things interesting!

How have you found support and spaces to talk about your intersecting identities as they relate to graduate school and your quality of life?

I put myself out there. I am out about my sexual orientation and I cannot hide my ethnicity, and I’m outspoken. I stand up for myself and about issues within the department that hinder our ability to achieve our goals, and push for active participation in multicultural and social justice based causes.

 

Editor’s Note: This column is part of a series highlighting the experiences of students and professionals with diverse intersecting identities and was created by the APAGS Committee on Sexual Orientation and Gender Diversity and the Committee for the Advancement of Racial and Ethnic Diversity. Are you interested in sharing about your own navigation of intersecting identities in graduate school? We would be happy to hear from you! To learn more, please contact Heather Dade.

Check out previous posts in this series:

 

Advocacy in the Wake of National Tragedy

Quite some time has passed since the tragedies in Orlando, St. Paul, and Baton Rouge.  All of these incidents included violence toward traditionally marginalized groups.  For those of us with privileged identities or psychological distance from the events, much of the emotional toll may seem “in the past.”  For those of us without such privilege, however, the emotional labor has not ceased.  We write this post with the belief that, if we are to successfully ward off the threat of callousness and acceptance of unthinkable violence, we must meet our emotional expenditure with direct action.

Much has been written already on the complex feelings many of us within APAGS have experienced in the wake of the Orlando shooting (e.g. here and here) as well as the shooting of unarmed black men in St. Paul and Baton Rouge (see here).  The specific identities of those targeted marks these tragedies as incidents with much larger sociopolitical implications.  They represent both a deep personal trauma which must be addressed at the individual microlevel (with peers, with clients, on our listservs, within our families) as well as a national crisis that must be addressed at the systemic macrolevel.

Thus, in addition to the many resources regarding steps to be taken at interpersonal and community levels (The Community Healing Network has a great resource list, and another compiled by Skyler Jackson can be found here), in this post, we hope to provide resources regarding the legislative issues this tragedy touches upon.

Racial & Religious Discrimination

National tragedies such as Baton Rouge, St. Paul, & Orlando frequently touch upon many issues of racial and religious inequities in the U.S.; including Latinx rights, Black rights, Islamophobia, immigration reform, and racial profiling.  APA has a long legacy of opposing discrimination based on race and ethnicity (see APA’s 2001 resolution), and has taken actions on racial profiling, deportation, and immigration reform.  APA has also taken a strong stance on the need for religious freedom and tolerance (see here).  More information about policing in communities of color can also be found here.

Given APA’s strong voice on these issues, it behooves psychologists, as the 2001 resolution states, to “…speak out against racism, and take proactive steps to prevent the occurrence of intolerant or racist acts.”  To see a list of current legislative and community-based initiatives through APA you can take part in, check out APA’s ethnic minority affairs website.

Hate Crime Prevention & Gun Control Legislation

The APA strongly emphasizes primary (i.e. universal) intervention strategies to address violence, with an emphasis on multi-systemic involvement.  Strategies derived from the Task Force on the Prevention of Gun Violence , for example, focus on including mental health professionals and law enforcement in collaborative effort with one another to reduce risk of violence.  These include such things as addressing maladaptive expressions of masculinity through violence from at-risk males.

APA has also called for the expansion of funding for National Violent Death Reporting System to ensure that vital data is collected surrounding the tragic fatalities of violent acts.  If violence prevention and gun control legislation is something you are passionate about, one way to make your voice heard is through supporting “common sense” gun laws through a quick letter to congress.

LGBTQ+ Rights & Homophobia

APA has been a strong proponent of LGBTQ+ rights ever since Evelyn Hooker’s 1956 Annual Convention presentation.  In her speech, Dr. Hooker challenged the view that homosexual people were inherently less mentally healthy than their heterosexual peers (see here).  Since that time, APA has recognized that state-sponsored limits on LGBTQ+ freedoms (for example limiting basic parental, marriage, and legal recourse rights) not only dehumanize LGBTQ+ persons but also tacitly legitimize discrimination against them.

Recently, APA has been in strong favor of H.R. 3185 and S. 1858, also known as the Equality Act. As a bit of background, ‘H.R.’ stands for ‘House of Representatives’ while ‘S.’ stands for ‘Senate.’  In order to become law, a bill must be passed in both the House and the Senate, and thus often gets two separate identifying numbers (because debate and revisions occur on both the House and the Senate sides these bills often look slightly different from one another).  As of this writing, the Equality Act has been referred to the relevant subcommittees/committees in both the House and the Senate.   As such, stay tuned and take part in this and other relevant initiatives by registering for APA’s Federal Action Network (FAN).

Overall Advocacy Resources

If you are interested in the intersection between psychology and advocacy more generally, a great resource and manual has been provided here.  In addition, you can sign up to receive regular updates about APA “action alerts;” which are immediate steps you can take (often requiring less than 30 seconds) to have your voice heard on issues that you care most about.  You can sign up for such action alerts by going to: http://cqrcengage.com/apapolicy/home.  As an aside, we promise that the Federal Advocacy Network is not a ‘spam’ listserv. We’ve always received important and timely updates from the Action Network, and have heard back innumerable times from senators and representatives about letters we specifically sent through the network.

Conclusion: Stand Up!

APA itself has a strong history of advocacy in these realms.  As Amalia Corby-Edwards—Senior Legislative and Federal Affairs Officer with APA’s Public Interest Directorate—states, “APA has been lobbying on these issues for years […] going forward, we’ll likely redouble these efforts, and think about new approaches.”  As Corby-Edwards identifies, national tragedies both highlight longstanding societal problems and can hopefully serve as a catalyst for intensified legislative efforts.

As the saying goes, the “personal is political,” and relating our own experiences with larger social issues is not only therapeutic, it can help promote real change.  If you feel inspired or interested in joining like-minded advocacy peers, please consider becoming a campus representative with the Advocacy Coordinating Team by going to our homepage, http://www.apa.org/apags/governance/subcommittees/act.aspx.

Authors: Jeritt R. Tucker, Chair & Trevor Bixler, Regional Advocacy Coordinator, North Central Region, APAGS Advocacy Coordinating Team (ACT)

Editor’s Note: The opinions expressed in this blog post represent the exclusive views of the authors and not necessarily those of APA or APAGS.